8 Steps For Weight loss in Pregnancy And Stay In Shape With Healthy life

8 Steps For Weight loss in Pregnancy And Stay In Shape With Healthy life

Weight loss in pregnancy is a very vital matter for many women.

Pregnancy is a very important phase that plenty of women face during their life.

In this phase, women tend to gain extra weight due to the pregnancy period.

Unlike many females’ expectation that they will lose weight when they become pregnant.

The adverse happens their desire to eat or to gain weight is a result of the new body that is existing in her body.

Thus, instead of feeding one person, they feed two persons (The pregnant and the baby).

However, the amount of food distributed is not divided equally.

Women get a bigger amount than the newborns. As a matter of fact, gaining extra weight becomes a dilemma for many pregnant.

Not to mention, extra weight during the pregnancy period can harm your health and the baby.

It may lead to premature birth, stillbirth, cesarean delivery, heart defects in the baby, gestational diabetes in mother (and stage 2 of diabetes after while in life),

It can cause high blood pressure, preeclampsia, sleep apnea, blood clots or infections in the mother.

On the other hand, some pregnant do lose weight dramatically due to the unequal division of food.

In such a case, the baby gets food more than the mother. As a result, the mother loses much weight that is not preferable.

Here is a table that displays the optimal weight that the mother should obtain through the pregnancy period.

As a pregnant, you should behave according to this table. In other words, you need to know either you ought to gain or lose weight.

Here are eight steps that make you lose enough weight in order to be in shape.

Step one: getting to know how much weight you need to lose or gain

The main point in this step is to analyze your current weight and to decide what you seek either gaining or losing.

The primary key here is to create a plan that facilitates achieving your target.

An important tool that helps you analyze your current situation as a pregnant is the mentioned table above that tells you how much weight you desire to acquire or forfeit.

Step two: exercise daily

It is not a common idea in many countries.

As many women believe that doing exercise through pregnancy period is a harmful action for newborns.

Although this concept is totally wrong, there is a possible danger of some certain exercises such as sit-ups.

These exercises can harm the baby. Thus, you need to ask a specialist before doing exercises.

Exercises can help you get in shape. Also, it can reduce the possibility of getting infected by some diseases.  

Step three: do not use food diet

Since you are not alone and carry a baby. You should never do a food diet without consulting a specialist or a doctor.

If you did, you would prevent the baby from some vitamins and proteins that are necessary in order to strengthen the baby’s body.

You can use any technique or any type that can facilitate losing weight except food diet.

It would be preferable if you follow with a specialist before picking any method.

Step four: Stop drinking wine

In this step, I do not talk about the potential weight only.

I talk about possible diseases that may infect the baby either mental or physical.

Wine is very dangerous for your health and your baby. However, light drinks of wine may be not harmful to your health or your baby.

Some people claim that red wine does help in weight loss. There is no real proof of these claims.

Thus, you can not depend on such claim as long as there is no solid evidence.

Step five: Eat healthy foods

Eating healthy foods during pregnancy period is totally useful since you provide your body with the missing nutrition.

Implying that, you do not get all the benefits from your food since some of it benefit your baby.

Thus, eating healthy foods will signify both of you. Healthy foods such fresh vegetables and fruits will provide you with the required vitamins and protein.

These elements will help in building the baby’s body and improving his health.

Due to the tiny amount of calories in such foods, you will gain little weight if there is!

Step six: Do not eat junk food

Based on the mentioned point, eating healthy food is very useful. On the other hand, eating fast food or as it called junk food is very harmful.

It affects you negatively since it provides you with a huge amount of calories that is helping in gaining an unwanted amount of weight.

Not to mention, it impacts your baby’s body by providing it with unhealthy fats.

These fats contribute to fat your baby’s without giving it the useful elements of food such as protein or vitamins.

Step seven: eat a perfect breakfast and do not skip any meal

Eating a good breakfast is beneficial in losing weight especially in the pregnancy period.

What I mean by a good breakfast is a full protein breakfast.

Breakfast with protein help fulfilling your stomach. In addition, reducing your desire to eat which is something good.

You will just eat when you are really hungry. Thus, you will not eat extra food. Another point, you need to persevere on eating all your meals.

In other words, try not to skip any meal since every meal adds to your body benefits.

Step eight: Do not eat much sugar

It is common and true that eating sugar in a huge quantity increase your weight.

Therefore, if you seek to lose your extra weight, you need to stop eating stuff that increases the possibility of acquiring extra weight.

Sugar is one factor of this stuff that helps in increasing your weight without providing any benefits.

Conclusion

Weight loss in pregnancy is a very vital matter for many women.

Pregnancy is a very important phase that plenty of women face during their life.

In this phase, women tend to gain extra weight due to the pregnancy period.

On the other hand, some pregnant do lose weight dramatically due to the unequal division of food.

In such a case, the baby gets food more than the mother. As a result, the mother loses much weight that is not preferable.

Eight steps to get in shape while pregnancy period:-

Step one: getting to know how much weight you need to lose or gain

Step two: exercise daily

Step three: do not use food diet

Step four: Stop drinking wine

Step five: Eat healthy foods

Step six: Do not eat junk food

Step seven: eat a perfect breakfast and do not skip any meal

Step eight: Do not eat much sugar

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