10 methods and integrations of vegan smoothies to lose weight

10 methods and integrations of vegan smoothies to lose weight
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Vegan Smoothies play a vital role in purpose to achieve your required diet target.

In other words, using vegan smoothies while you’re on diet help you to reach top-tip shape, and avoid weight gain through drinks.

The reason for vegan smoothies’ effectiveness is its integrations. In other words, the smoothies’ integrations are poor in calories.

Besides, they contain enough protein amount which helps you to keep the state of feeling full for a good time.

In addition to that, you can take these vegan smoothies as an alternative to the main meal, so you can take two meals and one of the vegan smoothies.

For instance, your food schedule can be like this, Morning smoothie, lunch, dinner.

Now, we will present ten different types of vegan smoothies, so you can take them as choices while you’re on diet.

The first one is Apple Pie Green Smoothie

Firstly, before presenting the way of preparing and the integrations of this smoothie, we will present the Nutrition Information per Serving.

It includes 314 calories, 12.8 grams of fats, 10, 8 grams of Dietary Fiber, and 5, 7 grams of protein.

Secondly, the integrations of this smoothie

  • 1/2 cup water
  • 1/2 cup unsweetened apple juice
  • 1 spoon walnuts
  • 1/2 spoon ground cinnamon
  • 1/4 spoon vanilla extract or maple extract
  • pinch ground nutmeg
  • 1/2 English cucumber
  • 2 cups spinach
  • 1 apple, chopped and frozen
  • 1/4 avocado, chopped and frozen
  • 4-6 ice cubes

Thirdly, how to prepare it.

  1. Bring blander
  2. Add hot water, oats, and dates.
  3. Wait from 5 to ten min
  4. After that, add the rest of integrations
  5. Blend on low speed
  6. Then increase the speed
  7. Till becomes smooth
  8. Pour into mugs
  9. It is ready to drink
  10. You can add cinnamon and nutmeg if you want

The second one is Sleepy Strawberry Cheesecake Smoothie

Firstly, before presenting the way of preparing and the integrations of this smoothie, we will present the Nutrition Information per Serving.

It includes 224 calories, 10 grams of fats, 7, 3 grams of Dietary Fiber, and 6, 9 grams of protein.

Secondly, the integrations of this smoothie

  • 1 cup strawberries
  • 1 cup non-dairy milk
  • 3 spoon uncontaminated oats
  • 1 spoon chia seed
  • 1 spoon cashews
  • 1 spoon apple cider vinegar
  • 1 spoon lemon juice
  • 1/2 teaspoon vanilla
  • Pinch stevia

Thirdly, how to prepare it.

  1. Combine all the integrations together
  2. Pour them into a glass container
  3. Give a quick shake
  4. Put them into the fridge
  5. Wait till the morning
  6. Bring a blender
  7. Add all the integrations
  8. Wait till becoming smooth
  9. Pour them into the mug
  10. Add strawberries on the top
  11. It is ready to drink.

The third one is Sleepy Blueberry Muffin Smoothie

Firstly, before presenting the way of preparing and the integrations of this smoothie, we will present the Nutrition Information per Serving.

It includes 256 calories, 7, 5 grams of fats, 7 grams of Dietary Fiber, and 31, 9 grams of protein.

Secondly, the integrations of this smoothie

  • 1 1/2 cup non-dairy milk
  • 1/2 cup blueberries
  • 2 spoon uncontaminated regular oats
  • 1 spoon pure vanilla extract
  • 1 spoon vanilla protein powder
  • 1 spoon chia seed

Thirdly, how to prepare it.

  1. Combine all the integrations
  2. Put them in a plastic container
  3. Leave them on the fridge
  4. Wait till the morning
  5. Bring a blender
  6. Pour the combination into blander
  7. Wait till becomes smooth
  8. Pour them to mug
  9. It is ready to drink

The fourth one is Mint Chocolate Chip Smoothie

Firstly, before presenting the way of preparing and the integrations of this smoothie, we will present the Nutrition Information per Serving.

It includes 329 calories, 10, 6 grams of fats, 7, 1 gram of Dietary Fiber, and 9, 3 grams of protein.

Secondly, the integrations of this smoothie

  • 1/2 cup boiling water
  • 1 peppermint tea bag
  • 1/2 cup nondairy milk
  • 2 cups spinach
  • 1 medium frozen banana
  • 2 tablespoon hemp hearts
  • 6 ice cubes
  • 3 spoon non-dairy chocolate chips

Thirdly, how to prepare it.

  1. Put the tea in half cup of water
  2. Wait to 30 min
  3. Till the water has cooled
  4. Bring a blender
  5. Place all the integrations into it
  6. Blend for 30 sec
  7. drop half of the chocolate chips
  8. pour it into the mug
  9. you can add chocolate to the top

The fifth one is Sleepy Raspberry Lemon Poppy Seed Smoothie

Firstly, before presenting the way of preparing and the integrations of this smoothie, we will present the Nutrition Information per Serving.

It includes 266 calories, 18, 1 gram of fats, 9, 6 grams of Dietary Fiber, and 8, 8 grams of protein.

Secondly, the integrations of this smoothie

  • 1 1/2 cup non-dairy milk
  • 1/2 cup raspberries
  • 2 spoon uncontaminated rolled oats
  • 1 spoon lemon juice
  • 1 spoon almond butter
  • 1 spoon chia seeds
  • 1 1/2 spoon poppy seeds
  • 1 spoon pure vanilla extract
  • zest from 1 small lemon
  • pinch white stevia powder

Thirdly, how to prepare it.

  1. Pour all ingredients in a plastic container.
  2. Give them a quick shake
  3. Put them into the fridge
  4. Wait till the morning
  5. Bring the blender
  6. Bland them till become smooth
  7. It is ready to drink

The sixth one is Sleepy Banana Muffin Smoothie

Firstly, before presenting the way of preparing and the integrations of this smoothie, we will present the Nutrition Information per Serving.

It includes 256 calories, 8.2 grams of fats, 6.1grams of Dietary Fiber, and 5.8 grams of protein.

Secondly, the integrations of this smoothie

  • 1 cup non-dairy milk
  • 1/4 cup for blending
  • 1 frozen banana
  • 2 spoon uncontaminated regular oats
  • 1 spoon raisins
  • 1/2 spoon pure vanilla extract
  • 1 spoon raw walnuts
  • pinch of ground cinnamon

Thirdly, how to prepare it.

  1. Mix all the integrations
  2. Except for banana and quarter cup of milk
  3. Pour them into the container
  4. Place them into the fridge
  5. Wait till the morning
  6. Prepare blander
  7. Pour the mixture into it
  8. Add the banana and the quarter cup of milk
  9. Bland them
  10. Until became smooth
  11. Pour them into a mug
  12. It is ready to drink

The seventh one is Pumpkin Spice Smoothie

Firstly, before presenting the way of preparing and the integrations of this smoothie, we will present the Nutrition Information per Serving.

It includes 212 calories, 10.4 grams of fats, 7.2 grams of Dietary Fiber, and 3.8 grams of protein.

Secondly, the integrations of this smoothie

  • cup non-dairy milk
  • 1/2 cup canned pumpkin
  • 1/2 banana
  • 1 spoon raisins
  • 1/2 spoon maple syrup
  • 1/2 spoon pure vanilla extract
  • 1/4 spoon ground cinnamon
  • 1/8 spoon ground ginger
  • pinch ground nutmeg
  • pinch ground cloves
  • pinch allspice

Thirdly, how to prepare it.

  1. Prepare the blender
  2. Put the integrations
  3. Blend them
  4. Pour into glass
  5. Add couple spoons of coconut whipped cream on top
  6. It is ready to drink

The eighth one is Sleepy Chocolate Chip Cookie Dough Smoothie

Firstly, before presenting the way of preparing and the integrations of this smoothie, we will present the Nutrition Information per Serving.

It includes 244 calories, 16.4 grams of fats, 7.1 grams of Dietary Fiber, and 9.1 grams of protein.

Secondly, the integrations of this smoothie

  • 1 cup non-dairy milk
  • 1/4 cup for blending
  • 6 spoon uncontaminated oats
  • 1 spoon chia seeds
  • 1 spoon almond butter
  • 1 spoon cacao powder
  • 1/4 spoon pure vanilla extract

Thirdly, how to prepare it.

  1. Combine all ingredients in a closed glass
  2. Give them a quick shake
  3. Prepare the blender
  4. Pour the ingredients into the blander
  5. Add additional 1/4 cup milk
  6. wait until become smooth
  7. pour it into a glass
  8. you can add to the Top with cacao nibs
  9. it is ready to drink

The ninth one is Ultra Green Smoothie

Firstly, before presenting the way of preparing and the integrations of this smoothie, we will present the Nutrition Information per Serving.

It includes 357 calories, 24.2 grams of fats, 12.6 grams of Dietary Fiber, and 10.4 grams of protein.

Secondly, the integrations of this smoothie

  • 1 cup unsweetened non-dairy milk
  • 2 cups organic spinach
  • 1/2 avocado, frozen
  • 1/2 banana, frozen
  • 2 spoon hemp hearts
  • 3 ice cubes

Thirdly, how to prepare it.

  1. Just put all the integrations on the blander
  2. Wait 30 sec till becoming smooth
  3. Pour it into the glass
  4. Now it is ready to drink

The tenth one is Superwoman Green Smoothie

Firstly, before presenting the way of preparing and the integrations of this smoothie, we will present the Nutrition Information per Serving.

It includes 419 calories, 27.9 grams of fats, 8.9 grams of Dietary Fiber, and 7.6 grams of protein.

Secondly, the integrations of this smoothie

  • One cup unsweetened non-dairy milk
  • 1 cup spinach
  • 1 spoon cacao powder
  • 1 spoon almond butter
  • 1 spoon coconut oil
  • 1 spoon unpasteurized honey
  • 1 spoon spirulina
  • 1 cup frozen mixed berries
  • 3-6 ice cubes

Thirdly, how to prepare it.

  1. Just put all the integrations on the blander
  2. Wait 30 sec till becoming smooth
  3. Pour it into the glass
  4. Now it is ready to drink

Conclusion

We present ten types of smoothies in purpose to take them as a guide while you’re on diet.

In addition to that, the integrations of smoothies have many privileges, so it will work with you to keep your diet on the right track.

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