Perfect Food for Perfect Skin – Part 1
Are you tired of being use expensive and ineffective beauty products ? Now It’s time to start eating foods that will make you have the perfect skin .
While some foods can aggravate your skin, others can enhance it so ,
Hera are a list for perfect foods to have Beautiful Skin :
1. Red bell peppers
In each red bell pepper you will have your needs for vitamin C more than 100% of your daily needs . Also it contain amounts of dietary fiber and vitamin B6 .
It also help prevent wrinkles and increase blood circulation to your skin by carotenoids that its rich in it make it more youthful and also its great to fight acne .
A red bell papers contains about 30 calories and has a really satisfying crunchy biteand and tasty . It’s a great law calorie snack when you have a snack attack and makes you feel full longer with very little calories and gives you flawless skin .