How to prepare vegan recipes through counted steps?

How to prepare vegan recipes through counted steps?

Being a vegetarian helps you to maintain your health. In other words, once you avoid eating animals’ products, you will be less likely to gain weight. So, we will present some vegan recipes in purpose to motivate you while you’re on diet. 

Four Vegan recipe:

Veggie Curry Recipe

It is one of the most effective vegan recipes according to its components.

The components of this meal are vegetables and curry. Every component has its unique role.

In other words, vegetables provide several nutrients like potassium, dietary fiber, folate, vitamin A, and vitamin C.

Moreover, most of the vegetables are poor in fat and calories which is good for your diet.

Additionally, curry plays as an aid of digestion. In other words, it helps your digestive system to digest the food by avoiding any digestive problems.

How to prepare it?

There are twelve steps to be as a guide while cooking Veggie Curry in purpose to eat healthy food.

  1. Bring a large nonstick skillet in purpose to heat olive oil
  2. Use medium-high heat during the heating
  3. Add potato to the pan
  4. Minimize the heat from high to medium
  5. Add cauliflower, onion, and curry powder
  6. Wait one minute
  7. While waiting, do not stop moving the components
  8. Wait until boiling
  9. Cover it
  10. Reduce the heat to be less the medium
  11. Wait ten minutes
  12. It will be ready to eat.

Spinach Mashed Potato Recipe

The main components of this vegan recipe are spinach and mashed potato. Every one of them contributes to presenting a healthy meal.

Firstly, spinach contains various nutrients which have an effective role in your diet.

Every cup of spinach contains seven calories, 0.86 (g) of protein, 30 (mg) of calcium, 0.81 g of iron, 24 mg of magnesium, 167 mg of potassium, and 58 micrograms of folate

Besides that, spinach has a major role to improve the digestion process. In other words, spinach includes fiber and water which prevent constipation and improve digestion.

In addition to that, potatoes have two roles in presenting a healthy meal in purpose to enhance your eating.

These two roles are digestion and weight management.

In other words, the fibers which be found in potatoes prevent constipation and promote the digestion.

Additionally, fibers help us to reach feel full status feasibly because they have a role which is bulking agents.

Bulking agents reduce our appetite which gives us the feeling of not hunger.

How to cook Spinach Mashed Potato?

We will present ten steps that you can follow them while cooking Spinach Mashed Potato.

  1. After cooking spinach
  2. Turn on the oven to 350 degrees F
  3. Put the potato in the pot
  4. Add water until covering the potato
  5. Increase the heat to the heating degree
  6. Wait fifteen minutes
  7. Drain it and let it cold lightly
  8. Mash them with spinach
  9. Add some butter, onion, salt, and dill
  10. It will be ready to eat.

Crispy, Tender Baked Tofu Recipe

This vegan recipe has various uses in your eating. For example, you can add Tender Baked Tofu to the salad.

How to prepare it?

Here are fifteen steps which you can consider them as a guide to make Baked Tofu.

  1. Choose the suitable one of tofu.
  2. Find it in the refrigerated section.
  3. While cooking Squeeze out as much moisture as possible
  4. Slice the tofu into three pieces
  5. Preheat the oven to 400 degrees F
  6. Drain the tofu
  7. Put the pieces on each other
  8. Cut them into three columns and five rows
  9. Bring paper towels
  10. Arrange the tofu on the towel
  11. leave it for ten minutes minimal
  12. take it to pot
  13. add olive oil
  14. Bake from 25 to 30 minutes
  15. Turn off baking once the edges become golden

Grilled Cheese Recipe

If you think that there is no cheese allowed while following a vegetarian diet, you already have a wrong concept. Grilled Cheese is a good vegan recipe while you’re on diet. 

So, there are ten steps you can take them as guidance to prepare Grilled Cheese

  1. Bring a pan
  2. Prepare all the ingredients
  3. Place one slice of bread on the heated pan
  4. Start to make a sandwich
  5. Put cheese first
  6. Top with the second slice of bread
  7. Wait two minutes
  8. Wait until golden brown
  9. Remove from grill
  10. It will be ready to eat.

Veggie Burgers Recipe

We will present ten steps to make your own burger in purpose to obtain n effective vegan recipe in your food list.

  1. You can prepare your Ketchup by making it at home or buy sauce from market
  2. Add mayo on my burgers and fries
  3. Add vegetables to your burger
  4. The best time to choose vegan cheese
  5. You can add various types of onions as Red, White, and Green
  6. You can bring a pan
  7. Put a better
  8. Wait to melt
  9. Put the slices of onions
  10. Move them to your sandwich
  11. Add Mushrooms

So, after presenting various types of Vegan recipes, and knowing how we can prepare them, you can try all of them while you’re on diet.

In addition to that, we will provide three reasons in purpose to answer your question which is, why I have to be vegetarian.

Now, you will know that a vegetarian diet has several privileges.

For example, following a vegetarian diet protects you from disease, maintains your health, and helps you to be a role model.

Benefits of being a vegetarian

We will present twenty reasons in purpose to make benefits of a vegetarian diet are clear for you.

Healthy heart

The first reason is, keep your heart and vessels in a stable status. As we know that, our habits in eating has a major role to cause or prevent health problems.

In other words, people who used to eat high cholesterol food and fats are more likely to get cardiovascular diseases.

So, if you replace all these types of food with vegetables and fruits, you will obtain a healthier heart status.

That’s why vegetables and fruits are free of saturated fat or cholesterol which harms your heart.

In addition to that, they are rich in antioxidant nutrients which protect your arteries and heart.

As a result, if you give yourself a chance to follow a vegetarian diet, you will save your heart.

Being less exposure to cancer

Eating red meal continuously affect your health negatively. On the other hand, people who made eating vegetables as a habit, they enjoyed with many privileges.

For example, they will be less likely to gain weight and get chronic disease like cancer.  

The International Journal of Cancer announced that women who used to eat red meat are nearly four times to get breast cancer than women who do not.

If you ask why? The answer will be that vegetables and fruits play a major role in strengthening your immune system in purpose to fight tumor cells.

As a result, we have the ability to protect ourselves from various types of cancer like breast, cancer, and colon by decreasing the rate of eating animals’ products.

Anti-food-borne illnesses

To be a vegetarian gives you a chance to avoid illnesses which transfer through animals.

In other words, we already heard about this type of illness as chicken carries salmonella bacteria.

Moreover, these kinds of illness are fetal, so you have to minimize your exposure to this matter.

We know that to get rid of animals’ products is not an easy decision to take, but change comes smoothly.

In other words, you do not have to prevent eating animals’ products wholly.

Which mean that you can start to decrease the amount, then you will find yourself a rejecter for animals’ products spontaneously.

Be a role model

To provide a real example for your kids in purpose to teach them something useful is considered as the best method.

So, if you worry about your health’s kids, you have to take about their food.

In addition to that, you will be more convinced if you follow a healthy diet, then ask them to follow.

As a result, once your kids watched you while doing something, they will take you as a role model.


Now, we already know the influence of vegetarian diet in our lives.‏

In addition to that, every vegan recipe has a major role to maintain your health and keep your body in shape.

As a result, you’ve become aware enough of the vegan recipe and their benefits, so you can make a decision and live a healthy life.

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