Four Weight loss recipes work as a guide in your loss weight journey

Four Weight loss recipes work as a guide in your loss weight journey

Nowadays, following certain recipes in purpose to lose weight is an effective matter to reach tip-top shape through simple manner.

So, we will present four weight loss recipes in purpose to take them as a guide while you’re on diet.

Weight loss recipes

The first recipe is Poached Fish in Tomato Sauce

As we know we can get the protein from eating fish. In addition to that, fish is poor in calories, so it has an effective impact on your diet.

Moreover, if people who do not like eating fish know that one meal of Poached Fish in Tomato Sauce provides 240 calories only, they will be motivated to use it in the diet.

Now, we will present the ingredients of Poached Fish in Tomato Sauce

  • 15 mL of canola oil
  • 100 g of onions
  • 0.2 g of dried chili peppers
  • .4 g of curry powder
  • .2 g of ground cumin
  • .4 g of turmeric
  • 4 g of gingerroot
  • 90 g of strained tomatoes
  • 85 ml of vegetable broth
  • Lemon
  • Salt
  • 400 g of cod fillet
  • 4 g of fresh cilantro

Now, we will help you to prepare this meal by providing some guided steps.

  1. Put the oil in the frying pan
  2. The oven with medium-low heat
  3. Add the onions and garlic
  4. Keep stirring till the onions become soft
  5. Add some spices as salt and pepper
  6. Wait for two min
  7. Put the lemon and strained tomatoes, and cover it
  8. Wait to five min
  9. Put fish fillets on one side
  10. Wait five min
  11. Turn it to the other side
  12. Wait five min too
  13. Add some lemon too
  14. It will be ready to eat.

So, here is a brief about the daily values of nutrients and minerals that Poached Fish in Tomato Sauce have.

Firstly, it contains 14% vitamin A, 31% vitamin C, 12% iron, and 5% calcium. In addition, one gram fiber, six gram fat, and 37 g protein.

So, this recipe was considered as a good one while you’re on diet according to its components.

The second recipe is Roasted Chickpeas

It is used as a snack, so you can opt it instead of eating meal. In other words, it includes a protein punch, so it can help you to keep the full status for a long time.

On the positive side, this snack only has 60 calories, so it is over suitable for your diet.

Now, we will present the ingredients of Roasted Chickpeas

  • Vegetable oil spray
  • 560 mL chickpeas
  • 15 ml olive oil
  • 2 g ground cumin
  • 1 g salt
  • 0.1 g cayenne pepper
  • 9 g Parmesan cheese

Now, we will help you to prepare this meal by providing some guided steps.

  1. Prepare the oven heat at 200 C
  2. Add the oil
  3. Put the chickpeas
  4. Bring a bowl
  5. mix well all the ingredients in it
  6. put the mixture on the bowl to cover chickpeas
  7. prepare a baking sheet
  8. Tip the chickpeas mixture onto the sheet
  9. Put it in the oven
  10. Wait from 50-60 min
  11. Check it every ten min
  12. Wait till becomes golden
  13. Turn off the oven
  14. Let them cool
  15. It will be ready to eat.

So, here is a brief about the daily values of the nutrients and minerals that Roasted Chickpeas have.

Firstly, it includes 3% Vitamin C, 2% Calcium, and Iron 5 %. In addition, as we mentioned it is poor in calories and fat which includes 60 calories and two-gram fats.

As a result, Roasted recipe is a suitable snack for your diet according to its amount of fats and calories.

The third one is Chicken and Cauliflower Pie

As we know that being on diet makes us under the control of calories and fat. In other words, you have to inspect every meal or snack before eating it.

As a result, may our diet prevent us from eating pie, but Chicken and Cauliflower Pie is a modified one which mean that it is allowed in diet.

Because Chicken and Cauliflower Pie has a lower amount of calories than the original pie.

Now, we will present the ingredients of Chicken and Cauliflower Pie

  • 1.2 Kg cauliflower
  • 300 g onions
  • 220 g mushrooms, thinly sliced
  • 30 ml olive oil
  • 500 g ground chicken, or ground turkey
  • 200g  canned tomatoes
  • 35 g tomato paste
  • 15 ml Worcestershire sauce
  • 250 ml chicken broth
  • 120 g frozen peas
  • 200 ml milk, partly skimmed
  • 28 g butter, unsalted
  • ,2 Pepper
  • ,2 g salt

Now, we will help you to prepare this meal by providing some tips to take them as a reference.

  1. Prepare the oven in 200C
  2. Chon the onions
  3. Make tiny slices of the mushrooms
  4. cut the cauliflower into florets
  5. put them in a bowl
  6. wait from 10 to 15  min
  7. drain them
  8. bring a pan
  9. put it in the oven
  10. the heat is medium- high  
  11. add oil to the pan
  12. immerse the ground chicken
  13. wait from 7 to 8 min
  14. wait till the chicken get the golden color
  15. add the chopped onion
  16. stirring two min
  17. Add tomatoes, mushrooms, tomato paste, Worcestershire sauce, and broth.
  18. Plus adding the frozen peas
  19. Wait from four to five min
  20. Remove the pan from heat
  21. Get its content to dish
  22. Put the milk in the microwave
  23. Add the butter too
  24. Add the cooked cauliflower
  25. Mash it until creamy.
  26. Spices as salt and pepper
  27. Place a spoonful of the cauliflower mixture on top of the chicken mixture
  28. gently spread it with a spoon to cover evenly
  29. Bake in the middle of the oven until the top is golden-brown
  30. It will be ready to eat.

So, here is a brief about the daily values of nutrients and minerals that Chicken and Cauliflower Pie have.

Firstly, it includes 36% Vitamin A, 150% Vitamin C, 11% Calcium, and 21% Iron. In addition, it provides 23 gram of protein, 18 gram of fat, and 20-grams carbs per daily.

At the positive side, this pie is a good source for many elements as Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B2, Calcium, Copper, Magnesium, Vitamin B12, Vitamin D, Vitamin E, and Zinc.

In addition to that, it is considered the best source of the upcoming elements which are Fiber, Flacon, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, and Vitamin K.

Moreover, we know the role of fiber in losing weight. It helps us to feel full for a long time which helps you to be less likely to impair your diet.

As a result, we have the ability to eat pie while you’re on diet under one condition which is, inspect the components of this pie to avoid any undesirable outcome as gain weight.

The fourth recipe is Sole Fillets Florentine-Style

This recipe is another fish one, this baked dish is full of cheese and iron-rich spinach. AS a result, if you like cheese, you will like this recipe too.

Now, we will present the ingredients of Sole Fillets Florentine-Style

  • 140 g of spinach
  • 300 g of sole fillets, or haddock
  • 10 ml of canola oil
  • 50 g of onions, finely chopped
  • 100 g of carrots, grated
  • ,2 g of salt
  • ground pepper
  • 14 g of Parmesan cheese, grated

Now, we will help you to prepare this meal by providing some tips to take them as a reference.

  1. Prepare the oven to 205°C
  2. Wash and drain the spinach
  3. transfer it to a pot or saucepan
  4. Add salt
  5. cover and cook over
  6. The heat will on high heat for 2-3 min
  7. Transfer the spinach to a colander
  8. press to discard the excess water
  9. Put it in a baking dish.
  10. Pat-dry the sole fillets
  11. Arrange them over the spinach.
  12. Heat the oil in a pan over medium-low heat
  13. Chop the onion and grate the carrots.
  14. Add them to the pan.
  15. Add salt and pepper
  16. Portion them out on top of the fillets.
  17. Cover the top with the grated cheese.
  18. Bake in the middle of the oven for
  19. Wait about 20 min until become golden
  20. It will be ready to eat.

So, here is a brief about the daily values of nutrients and minerals that Sole Fillets Florentine-Style have.

Firstly, it provides 155% Vitamin A, 15 % Vitamin C, 17% Calcium, and Iron.

In addition, it has a Low amount of Calories, Fat, Saturated Fat, and Sodium. Besides, it is free from Added Sugar and Trans Fat.

Conclusion

We present four recipes which are Poached Fish in Tomato Sauce, Roasted Chickpeas, Chicken and Cauliflower Pie, and Sole Fillets Florentine-Style.

In addition, we provided their integrations and the method of their cook in purpose to facilitate your use.

So, you can opt whatever you want to cook if you search for effective weight loss recipes.

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