Fat burning food recipes to optimize weight loss: Egyptian food is included.
A weight loss resolution has recorded a huge concern to the American adults according to a 2018 study by the authentic Statista.
This can definitely reflect how weight loss is turning a mainstream on a local scale and globally as well among all kind of people.
However, the enthusiasm and passion to lose weight do not usually last for so long and many people lack faith and quit their diets.
Therefore, if you intend to go through that journey, you had better get packed so well with what guarantees you perseverance and success eventually.
Considering the saying “A smart plan ahead fetches an easy victory”, here I am today to share with you a core factor in your plan and a guide to master it.
Undoubtedly, fat burning rate defines everyone’s endeavor to reach his weight loss goals. I cannot actually agree more with such a notion.
But turning it into effect is what I am really want to talk about here.
When you think of whittling your body excess weight, you have to bear in mind some a couple of elements so you get quick results with no side effects on your health.
Calories intake says a lot about your diet.
First of all, you need to evaluate your daily caloric intake before kicking off your diet. Then you need to decide your weight loss goal. Hence, you start to set a specific amount of calories per day.
Obviously, you are mandated to wipe the excessive fats in your body during your diet. And this can definitely be done in various manners.
Workout and harsh exercises may lead to good results. Also, healthy bills are now very handy for you to help with that concern.
Most importantly, you need to give huge care to the calories your body needs and where you can get them.
The food you choose should exhibit certain qualities so it works hand in hand with your fat burning process to get you to the optimum weight.
For instance, high quality of carbs and good protein are essential to compensate for the fats you burn and help you survive and do all your usual activities.
Furthermore, plenty of fiber assists to develop smooth digestion and a good sense of fullness over the day.
For all the previous reasons, I get you a list with recipes that are recognized as the best fat burning food. In addition, I have considered the variety and good taste in my collection to you.
Egyptian oriental food can work best for weight loss seekers.
A typical stereotype about the Egyptian kitchen is that it is often loaded with chunks of fats and high carbs ingredients, for that it is not much for weight loss seekers.
Alternatively, they rely on special food and processed supplements that suite their diet plans.
However, Egyptian food is full of tons of recipes that can serve for weight loss and fat burning purposes if customized with adequate and useful amounts of the various nutrients.
The first dish I present to you is that tasty Egyptian fava beans.
The classic recipe helps you to feel full for quite a long time, yet you still have to watch out the amount of oil added to it and preferably add some chopped tomatoes to your dish to optimize hydration.
One more recipe I would like to recommend to you is the genuine omelette.
The Egyptian cooked eggs are considered a permanent visitor on the Suhoor meal during the blessed month of Ramadan.
To enrich its taste and nutritional value, mushroom is blended with it to leave you with a sense of fullness and guarantee no hunger for hours.
beverages and desserts are not missed in this article.
A smoothie of dates and bananas certainly affords a good option you can rely on over the day.
The low content of carbs and its contribution to a long lasting hydrated body provide you with a fresh drink in advance to your workout sessions.
To end it up with a dessert:
I cannot find a better contender than the oat pancakes. The recipe ingredients are much available in the Egyptian market.
The recipe is so easy to prepare and all it takes is just an hour.
For the ingredients:
you need to set on your kitchen table: an egg – 1/2 cup oat flour – 1/2 cup quick oats – 3/4 cup cow/almond milk – 1 tablespoon honey – 1 tablespoon coconut oil – 1 tablespoon baking powder – 1 teaspoon vanilla.
Let us head off to the directions for the delicious oat pancakes:
- Mix together egg, vanilla, honey, milk, and oil.
- In another bowl, mix together oat flour, quick oats, and baking powder.
- Whisk together dry ingredients with wet ingredients thoroughly.
- Heat a non-stick heat over medium heat.
- Pour batter into circles.
- Flip once bubbles appear and sides are slightly golden.
From the Middle East to Asian magical recipes for fat burning.
The eastern cultures, China and India in particular, have managed to establish a good reputation in terms of their food and its healthfulness to the body.
Frequently, Asian recipes are prescribed for obese people with excessive fats due to their effectiveness in this concern.
Basically, these cultures have adopted a certain approach in their pursuit to lose weight.
Their food is usually loaded with low calories but contains high levels of nutritional elements. These elements leave the body with no more fats and give the room for fat burning inside your body.
Saying that, the ingredients for their recipes usually vary between cooked vegetables, various types of fish and little meat.
Rice also depicts a constant part of most of the eastern meals for its value and benefit to the body.
Let us move now to the hot part with the tasty recipes.
Here we go first with the extraordinary tuna fried rice.
The recipe includes a low content of sugar and high protein. The ingredients are as follow:
- 2 small cans tuna in spring water, drained
- 1 tsp. sesame oil
- 1 cup rice cooked rice
- 2 tbsp. soy sauce, salt reduced
- 1 tbsp. mirin
- 6 mushrooms, small, sliced
- ¼ cup frozen peas
- ¼ red capsicum, diced
- ½ onion, cut into chunks
- 2 crushed cloves of garlic,
- (optional) Sauce or Chilli paste according to taste
- Squeeze of lemon
Unlike the seemingly many ingredients, the directions for our meal is ways easy, affordable and not time-consuming at all.
First, heat a pan with some oil while adding capsicum and onions. Stir the mix till it gets softened then it is time to add mushrooms and garlic.
Having stirred for a couple of minutes, add chilli and some water if the mixture is stuck to the pan.
You are now much closer to your meal. Add the cooked rice with the mirin and soy mixture drizzled over it. After that, add the tuna and keep stirring till it turns a chunk.
When ready, lemon sap is desirable to get squeezed over the meal. That moment, you are free to conquer your dish.
To wrap up.
The article spots the light on the importance of calculating your exact body need for calories and the best fat burning methods.
Also, I have provided you with some recipes that may guide you to best burn food and get the desirable calories intake for your body.
On one hand, I recommended some Egyptian recipes that refute the common notion of the Egyptian food as it causes obesity and over-weight.
The stated recipes are indeed affordable and tasty to most of the people.
On the other hand, I briefly introduced to you some features about the eastern cultures’ approach to combat weight gain throughout fat burning.
Eventually, I presented to you a very appealing recipe that works very well to burn the excessive fats in your body and leave you with a sense of vitality and fullness.