Coffee Health Benefits And Things You Don’t Know About It
“Coffee is a language in itself.” – Jackie Chan
When you wake up in the morning, what is the first thing you think about?
Also, when you feel sleepy, stressed or when you have a lot of work to do? It is probably coffee, isn’t it?
Espresso, Cappuccino, Latte and Macchiato, these and a lot more are different ways to drink it, therefore, you will definitely find a favorite type that matches your personality.
Coffee from being a plant to your cup
Actually, the discovery of coffee has an interesting story behind it.
Back in the 9th century, there was an Ethiopian goat-herder called “Kaldi“.
Kaldi once noticed that his goats are acting in an irregular way after eating some red berries.
So, he decided to try them by himself, and he really felt more active and hyper after trying it.
Then, people there decided to treat it just like tea, by adding hot water and drinking it, just like we do nowadays.
How is coffee planted?
Firstly, It grows on trees and looks like red cherry, it takes from three to four years for the tree to produce the fruits.
After collecting the fruits, they are then spread out on huge surfaces to dry in the sun for weeks.
Then, they are washed and the fruit surrounding the bean breaks down.
What is in your cup of coffee?
Even though Caffeine is the main component of coffee, however, in addition to Caffeine, your cup of coffee also contains a lot of other compounds.
These compounds include:
- Ochratoxin A
Also, an average cup contains a lot of nutrients such as:
- 0.3 grams of Protein.
- 0.1 milligrams of Manganese.
- 116 milligrams of Potassium.
- 7.1 milligrams of Magnesium.
Health Benefits Of Coffee
In addition to being a tasty and an easily prepared drink, it is also one of the drinks that have a lot of benefits to your health.
In fact, it is one of the things that has a lot of debates around it, people are always confused between it being healthy or not.
However, no one can ever deny the too many health benefits of it.
These benefits include:
1. Reduces The Risk Of Heart Diseases
Unfortunately, there is a common myth that says that coffee causes heart diseases, however, actually science does not confirm this.
On the contrary, researches have proved that people who drink more of it, are at lower risks of being infected with heart diseases than others who do not.
2. Protects Your Liver
Liver is responsible for filtering blood and detoxifying chemicals in the body, which makes it a very important organ that you should take care of its health.
Actually, coffee is really good for keeping your liver healthy, it works against liver cirrhosis, which is one of the most diseases that infect the liver.
3. Reduces Risk Of Type 2 Diabetes
Type 2 diabetes is actually the most common form of diabetes, it prevents the body from using Insulin properly.
Coffee helps in reducing the risk of type 2 diabetes infection.
According to a recent research at Harvard: The risk of type II diabetes decreases by 9% for each daily cup consumed.
4. Increases Your Fiber Intake
Fiber is one of the most important things needed for your body, as a matter of fact, your body needs about 20-30 grams of fibers daily.
A cup of coffee can provide your body with about 1.8 grams of fibers.
5. Reduces Risk Of Alzheimer’s
Alzheimer is a common disease that usually infects people at their sixties.
Although it still does not have a cure, however, there are ways to reduce the chances of its occurrence.
These ways include drinking coffee, actually, researches have stated that people who drink coffee are at lower risks of Alzheimer’s disease.
6. Helps In Overcoming Depression
Depression is one of the most popular and widespread mental diseases in the world.
A depressed person usually has a difficulty in performing his daily life activities.
Also, treating depression takes a lot of time, coffee is one of the ways to fight depression.
Researches have shown that people who drink more of it are at lower risks to have depression.
7. Increases Energy Levels
Since it contains caffeine, coffee reduces feeling sleepy and tired, this is what makes it a perfect go to at the start of the day.
It helps you to focus and concentrate during your daily activities.
8. Increases Fat Burning
Another benefit of caffeine is burning fats, studies show that caffeine is capable of burning fats in the human body.
So, drinking coffee is a good way to help you lose weight.
It is not only about health benefits, you can also benefit from it in a totally different way.
Coffee has a lot of unexpected uses that not everybody know, here is a list of some surprising uses that will change your view of it:
1. Face Cleanser
Coffee is great to use as a scrub on your face, when you simply scrub some moist grounds of it on your face and then gently wash it, it helps you get a smooth face and get rid of dead skin.
2. Repairs Wood Scratches
Mostly, our furniture are made out of wood, unfortunately wood gets easily scratched.
Wood scratches give an annoying look, if your wood is dark, you can easily get rid of these scratches by using coffee.
Simply, mix some of it with water, apply them to the scratch and let it dry.
3. Plants Fertilizer
Since coffee contains a lot of nutrients, you can use it to fertilize your plants.
Add about 3/4 tablespoon of it to your soil and repeat monthly.
4. Fridge Deodorizer
Adding a sachet of coffee in your fridge can actually help you get rid of bad smell.
Since you add a lot of different types of food in your fridge, therefore, it is exposed to smelling bad over time.
So, this sachet can efficiently absorb these smells, additionally, it can also give your fridge a pleasant smell, since it smells good already.
5. Gives A Fresh Breath
Bad breath smell is one of the most annoying problems, if you ran out of gum, you can still rely on coffee.
Putting a whole bean in your mouth helps you get a fresh breath quickly.
6. Repels Insects
In fact, fortunately, insects do not like the smell of coffee, this is why it is recommended in places that contain mosquitoes or ants to repel them.
7. Hair Shiner
Having a shiny hair is actually a goal for majority of girls, therefore, a lot of girls spend too much money on buying products to shine their hair.
However, they can achieve that goal with the coffee they already have at home.
Add it to your hair for 20 minutes, wash it and repeat for a whole week.
When Is Drinking Coffee Bad?
In fact, drinking coffee daily is not a problem at all, on the contrary, it can also be beneficial to your body.
The point here is, to not drink too much of it, just like everything, getting an excessive amount is not preferred.
The right daily intake of coffee ranges between 2 and 3 cups.
What can an excessive amount do?
From these side effects:
- High blood pressure
To Sum Up
After all, coffee is a fruit, and fruits are healthy, if you love it, do not pay attention to people trying to convince you that it is harmful and that you should stop it.
Because, contrarily, coffee is important for your health, if you knew how to regulate your intakes of it, you are safe.