Breakfast for weight loss: positive and negative points about it

Breakfast for weight loss: positive and negative points about it

According to the importance of a breakfast and how it’s important for weight loss.

I will inform you by important sorts of food that are very effective and efficient to lose weight.

The ideas of breakfast mainly depend on the sort of the food you eat and how calories it contains.

In addition to the relationship between the calories and your body.

Moreover, I will recommend the most beneficial food for your health and your weight.

There will be also some warns to people who suffer from food allergy.

The importance of the breakfast:-

Dozens of experts claim that breakfast is the most important meal in the day if you do plan to lose weight.

Getting in shape requires hard effort.

Modifying the breakfast meal is one of the most important matters that help you get the optimal and desired shape.

Not to mention, it is totally unwanted to ignore the breakfast meal in your day.

When you do so, your body considers that you are not able to get food. As a result, it starts to save fats.

Therefore, If you want to reduce the extra weight you need to ignore skipping the breakfast meal.

Breakfast has a vital role in your daily life.

Giving you energy in the morning the complete your day is not the only role that breakfast gives you.

Having your breakfast assists your burning calories through your day.

On the other hand, if you ignore your breakfast, your body will need to receive calories not the same as having your breakfast.

Benefits of breakfast:

According to studies and experts, having your breakfast in the morning has the following benefits:-

1- Reducing your appetite

Study proves that when you have your breakfast you do eat less in the rest of the day.

On the other hand, there is a wrong belief that states the following. When you skip your breakfast, you burn extra calories.

The previous claim is totally inappropriate.

Fortunately, when you eat your breakfast meal, you reduce your appetite and you will less likely to feel hunger through the day.

2- Enhancing your brain function

Having a perfect quality breakfast will assist you mentally.

Breakfast can help you in increasing your concentration level through the day. In addition to, enhancing your memory through the day.

As a result, it is highly recommended if you are a student.

Also, it is supportive if you work in a field that requires mental calculations or you are a decision maker.

3- Losing weight

Based on the info that is given in the first point. You will burn more provide to your body few calories which is a great deal.

As a result, you will lose some of the extra weight.

Not to mention, that keeping your breakfast on will increase the possibility to lose weight faster.

Therefore, never ignore your breakfast meal.

In contrast, the disadvantages of skipping your breakfast in the morning are:-

1- Always expected to be overweight

I mentioned in the advantages of having your breakfast that you inform your body that it will get enough food.

Thus, the body will burn calories instead of saving fats.

On the other hand, if you skipped your breakfast, your body will save fats.

As a result, you will keep and increase your weight. So, never skip your breakfast.

2- Substituting the breakfast with unhealthy snacks which will lead to the first point

The second point that when you ignore the breakfast meal. You will need to substitute the breakfast for another food.

Many people go seek unhealthy snacks as they are always available.

Try as possible as you can to ignore the unhealthy snacks as they increase your weight. In addition to making your body saves more fats.

3- You may get some diseases

27% of people who skip breakfast are more likely to get a heart attack in comparison with those who have their breakfast.

Implying that, breakfast is a useful tool for your heart. So, you need to keep a good performance when it comes to breakfast.

Don’t be lazy. Get a positive mind and always think about the benefits that you will get.

Some food that is highly recommended.

1- Yogurt

There is no doubt yogurt is an important item in each meal. It is contained on protein. So, it is very important to have it in your meal.

The importance of protein in the breakfast as the following.

Protein decreasing the feeling of hunger and control your appetite by making you less hungry.

So, it is very helpful in weight loss.

2- Coffee

Since it contains caffeine. It is a highly nominated item to be in your breakfast meal.

The caffeine helps you with your mood in improves your physical performance. So, in order to get a good mood through your day.

You need at least a cup of coffee in the morning with your breakfast meal.

3-  Eggs

Eggs make you feel not hungry. yea, your conduction is true. Eggs contain protein as a result, they make you feel full.

Moreover, they help to enhance some functions of the body such as the levels of insulin and blood sugar.

They also affect the brain and live positively as they contain choline.

4- Berries

Very delicious food and many people like berries. They are high in fiber which a good factor that is helpful in losing weight.

In addition, they are helping to prevent and cure some diseases such as heart diseases.

Conclusion

Dozens of experts claim that breakfast is the most important meal in the day if you do plan to lose weight.

Getting in shape requires hard effort.

Modifying the breakfast meal is one of the most important matters that help you get the optimal and desired shape.

Pros of having your breakfast

  1. Reducing your appetite
  2. Enhancing your brain function
  3. Losing weight

Cons of skipping your breakfast

  1. Always expected to be overweight
  2. Substituting the breakfast with unhealthy snacks which will lead to the first point
  3. You may get some diseases

Food that is necessary for the breakfast meal

  1. Yogurt
  2. Coffee
  3. Eggs
  4. Berries
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