May you ask what is the relation between diabetes and weight gain .So, you have to know that diabetes can cause weight gain if you deal with it in a bad way.
As a result, you should know more about one and type two diabetes and the myths about it
How diabetes occurs?
The key word of Diabetes occurs is insulin. In other words, when the pancreas does not produce the needed amount of insulin, diabetes occurs.
Another cause, when your body does not have the ability to use the insulin in an effective way.
What is the relation between diabetes and weight?
Insulin plays a major role in shaping diabetic peoples’ bodies. Depending on insulin amount which is existing in the bloodstream, the body loses or gains its weight.
In other words, the weight of the body is selected according to types of diabetes.
Types of diabetes
According to insulin status, we have three different types of diabetes which are Type 1 diabetes, Type 2 diabetes, and Gestational diabetes.
Type 1 diabetes
It is known as insulin-dependent because its treatment completely depends on using insulin. In this type, the immune system attacks the cells which produce insulin.
As a result, the pancreas lost its function in producing insulin, after that insulin deficient happens.
Signs of Type 1 diabetes
If you suffer from the coming signs, you have to make a visit to your doctor, because you already have type 1 diabetes.
The signs are extreme hunger and thirst, unintended weight loss, fatigue and weakness, frequent urination, blurred vision.
Types 2 diabetes
It has more than one name as non-insulin-dependent, insulin resistance, and adult-onset.
In this type, the body unable to use the insulin effectively, so there is no need to depend on insulin in its treatment.
Signs of Type 2 diabetes
There are several signs of this case as increased thirst and hunger. Your mouth becomes dry.
You will be in need to urinate frequency. You will suffer from unstable vision.
Besides, having Headaches. May you will expose to loss of consciousness.
It occurs during pregnancy. In this type, the level of blood sugar becomes higher at the last three months of pregnancy. Women, in this case, are more likely to get types 2 diabetes.
Type 1 diabetes and weight
As we mentioned, type 1 diabetes diagnosed with insulin deficiency. As a result, the glucose builds up in the bloodstream because of the absence of insulin.
After that, the kidney gets rid of accumulated glucose through urine.
As a result, the body will lose the calories which the unused sugar have, then the body will lose weight. In other words, the case of types 1 diabetes evidenced by weight loss not gain.
Types 2 diabetes and weight
In this case, there is insulin but does not work. In addition to that, the main role of insulin is moving glucose into the cells.
According to the dysfunction of insulin, in this case, the amount of blood glucose will increase.
Why diabetic people have to handle their eating?
If you deal with diabetes in an improper way, you will gain weight and this may have harmful effects.
In other words, if you lost the control of your hunger, this will cause weight gain during taking insulin.
How to manage your weight during using insulin?
Managing your meals and doing exercise have an effective role in controlling your weight while using insulin.
Here are some steps to help you in taking control of your weight.
The first thing that you have to do is, consulting your health care team as a primary care doctor, nurse educator, or diabetes nurse educator.
They already have a huge amount of information which can guide you in making weight control.
They will build up your plan depending on the assessment.
For example, they will measure your body mass index before forming your plan to be aware of your status.
In other words, body mass index plays an effective role to know the required weight that you need to lose or gain.
As a result, you have the ability to put a realistic goal depends on their consulting.
For instance, you can know the required physical activities that you have to play and the required weight that you have to gain or lose.
Coordinate your meals effectively
Diabetic people must be careful while making a nutrition plan.
They have to avoid processed foods because they cause gain weight. Examples can guide you to lose weight vegetables, whole grains, fruits, and nuts.
The role of exercise to lose weight
Exercise has a major role in improving insulin sensitivity which means make your cells more sensitive to insulin.
In addition to that, there are different ways to enhance insulin sensitivity by getting enough sleep, moderating stress levels, reducing body inflammation, and losing excess body fat.
Moreover, doing exercise is considered the best way to burn calories feasibly.
Seven habits that affect weight for type 2 diabetic
As we mentioned, type 2 diabetes is more likely to gain weight, so they have to control that to prevent the obesity status.
As a result, we will present the seven wrong habits which are followed by many people and how to avoid them.
Do not get enough sleep
Don’t get enough sleep is a bad habit which affects your weight adversely.
The question here is, how lacking of sleep affect my weight?
The answer will be, when you do not get enough sleep, your body reaction will be against your plan to lose weight.
In other words, lack of sleep motivates your body to secrete the ghrelin hormone which motivates your appetite and increase the desire of eating.
As a result, if you do not handle your sleep pattern, you will follow your hunger. After that, you will gain weight instead of losing it.
Do not eat for a long time
The idea of eating preventing for a long time on purpose to lose weight is a wrong concept. Many people think that they will lose weight once they stop eating or eat one meal per day.
As a result, they keep trying to minimize the amount of food that they eat.
In fact, if you stop eating for a long time, it causes more fluctuations in insulin and glucose. As a result, you will be at risk to gain weight not to lose it.
Eat large amounts of healthy food
Eating healthy food is actually a good thing for your health.
Simply, we cannot deny that eating healthy food has a major role in maintaining your health or keeping it in a stable status.
On the other hand, if you keep eating healthy food in large amounts, this will affect your weight negatively.
In other words, we can miss that this healthy food includes large amounts of calories.
For instance, most patients used to eat healthy foods, like nuts, olive oil, and avocados, but they missed to inspect the calories that they have.
Improper methods to cook
Using improper ways to cook lean protein foods can damage your plan for losing weight.
In other words, there are many people know the importance of lean protein in preventing gain weight, so they used it in their meals.
On the other hand, they do not know how they have to cook it which leads to lose its role in weight loss.
As a result, we will present the best to cook lean protein food in purpose to lose weight.
The best way to cook lean protein food is, frying with small amounts of olive oil.
On the other hand, Frying with butter or too much olive oil can produce negative effects.
In other words, you will be more likely to gain weight not to lose it.
We already know the role of eating snacks to control your hunger, but if you do not be aware of what you eat, you will not gain any desirable results.
In other words, you have to take a look for components of these snakes to avoid undesirable components as calories which have a role to gain weight.
You think that you have the right to eat sweet if you do exercise. It is a wrong concept because if you want to manage your diabetes well, you have to take care of surgery intakes even if you already do exercise.
As a result, eating food and doing exercise must be in harmony.
Having many commitments
You’re overwhelmed. We already know that losing weight is not an easy process. On another hand, if you set several goals or a plan over your ability, it will not motivate you to start.
In addition to that, if you already start, your energy will ruin feasibly and you will not continue what you have been started.
Now we already know the relation between diabetes and gain weight. In addition to that, it became obvious to us that people who have type 2 diabetes are more likely to gain weight.
As a result, they have to follow the previous three steps to manage your weight which are Consulting doctors, doing exercise, and coordinating meal.
In addition to that, they have to fix the seven wrong habit in purpose to lose weight instead of gain it.