A lot of people wondering why they are not losing weight despite they are eating right. The fact is it’s not about eating right it’s about eating the right diet for you, only you.
People haven’t come in the same shapes or sizes, we all different from each other even different in our cultural backgrounds.
So how could we follow the same plans for eating or diets and waiting for a positive result? Makes sense?
That represents how the genes on our body which differ from one person to another can affect our metabolism and responsible for its activities.
Researches have been made to prove that those people who called hunters are naturally able to metabolize fat better and those people who called farmers are able to easily use grains for energy.
Hunters should follow a low carbohydrate strategy, but people who called farmers should follow a low-fat plan that’s because they are more likely to gain weight if they eat too much fat.
That ’s can make you reach your weight loss success which you were hoping about. It’s all about finding the right food for you.
Hunters vs Farmers
There are big differences between hunters and farmers. Differences could be in their behaviors and food choices.
Hunters are known for being independent on hunting animals or finding some plants, fruits or even nuts.
But farmers are used to grow some crops that can be their dependable source of calories by creating a surplus of these corps.
Naturally, hunter’s diet depends on the place of the food and it’s time to be available so they are not affecting by their food shortages.
Which makes them are better able to get a balanced blood sugar or make their belly fats as an independent source for their immediate energy.
On the other hand, farmers are more likely to get affected by their food shortage which makes them maintain a low blood sugar if they just spend a few hours without any food.
Also, there’s an important difference between farmers and hunters which is there responding to the hormone insulin.
Farmers are more likely to get affected by their insulin sensitive but the hunters are not.
The differences between hunters and farmers in their responding to insulin
As we all know insulin is an important hormone produced by a part of our body called pancreas.
Farmers, as I mentioned before, are so sensitive and more likely to get affected by insulin production which leads to that any excess amount of insulin is enough to produce glucose.
But hunters who they are known by their resistant to insulin effects. It could need more amounts of insulin to produce the same glucose.
The cells and muscles which exist on the hunter’s body are usually not responding to insulin without immediately which makes their blood sugar levels are always higher.
So finally the sensitivity to insulin is considered as one of the most important differences between hunters and farmers.
This sensitivity can be also measured by a common test which is called the Glucose Tolerance Test (GTT).
There are two types of people: hunters and farmers. So if you are interested in knowing which one are you
Here are some tips will help you with that
For your gaining weight, if it goes mostly to your belly or chest then you are a hunter, but if it goes mostly to your hips, thighs so you are a farmer.
For your appetite, if you always feel like you are hungry then you are a farmer, but if you don’t get hungry too much you are a hunter.
For your birth weight, if you were born with a weight which is more than seven pounds then you are a farmer, but if your weight was less than seven pounds then you are a hunter.
For your sweets, if you feel like you are craving for sweets or asking for them then you are a hunter, but if you are normal you could take it or leave it then you are a farmer.
For drinking alcohol, if after drinking alcohol you feel like you need of seeking for another drink then you are a hunter, but if after drinking alcohol you feel like you need to eat something then you are a farmer.
For your blood sugar level, if your blood sugar level is about 100 or over then you are a hunter, but if your blood sugar level is below 100 so you are a farmer.
For your pain position, if you are more likely to get your pain in your back then you are a hunter, but if it’s your hips is the position in which you are more likely to get pain so you are a farmer.
For your blood pressure, if your blood pressure always tends to be a borderline high or high then you are a hunter, but if your blood pressure is more likely to tends to be low so you are a farmer.
For health conditions that you had or your family, if they are one of these health conditions which are cardiovascular diseases like heart disease and diabetes then you are a hunter, but if it only just cancer so you are a farmer.
The metabolic types which exist on farmers are always seeking eating small meals and snack and that’s because they are more likely to get affected by insulin and also more sensitive to it.
Their sensitivity to insulin makes them doing well on diets which contain high carbohydrate and low fats.
Also, the metabolic type which exists in hunters makes them eating less only need one meal or two every day depending on hunting animals or eating some plants.
Which makes them also doing well, but on a low glycemic diet which contains meat, fish, eggs,
and low carb veggies.
Try to always eat according to your type which will make it much easier to lose weight and improve your health.
Here are sample meal plan program which created by Dr.Mark Liponis
If you are the hunter
chicken sausage breakfast burritos and I cup of coffee
spicy lobster Caesar salad
1 glass pomegranate juice
Turkey meatloaf and mashed cauliflower
Fresh berries or dark chocolate
If you are the farmer
Whole wheat buttermilk pancakes with fruit and 1 cup of coffee or tea
Yogurt and berries
Avocado salad with pineapple vinaigrette and southwest roasted pepper.
Shrimp scampi with fettuccine
Snack size granola bar
Farmer diet and hunter diet benefits
After realizing which one you are you need to follow your diet whether you are a farmer or hunter.
Following the right diet will make you are able to lose weight much easier and without any wondering and that will also make you reach your success and positive results.
For farmers, there are some exercises you need to do after your breakfast exactly which like jogging or cycling.
For hunters, also there are some exercises you need to do, but before your dinner which likes running, cycling and swimming.
Also walking for a couple of minutes after dinner can help in promoting your digestion process.
People usually are not the same we have a lot of differences which may be differences in our shapes, sizes and even in our cultural background.
There are two types of people which are farmers and hunters and there are many ways will let you know which type you are
These ways could be your gaining weight, appetite, birth weight, blood sugar levels, blood pressure and even your seeking for sweets.
After realizing who you are, you need to follow your right diet whether you are a farmer or hunter which will help you losing weight so easily.
Whether you are a farmer or hunter there is a diet program created by Dr.Mark Liponis you need to follow which can help you well.
Finally, there are some exercises for both farmers and hunters which will help you in your losing weight journey.