Are you are looking for a natural way of losing weight that doesn’t contain any kind of practicing hard exercises or following a specific diet?
Here is the best natural way I can recommend for you which is the message.
The message is the action of kneading and rubbing the body by using hands.
Usually, during the massage appointment, the massage therapist is responsible for providing you with strong pressure on the muscles of your body.
That will help you feel no pain and get rid of your muscles tension.
There are a lot of types of message you can find it on the internet and withing all these types of massage you will find that most websites recommend just only one type which is the abdominal massage for weight loss.
Other types of massage:
- Swedish massage.
- Hot stone massage.
- Aromatherapy massage.
- Deep tissue massage.
- Sports massage.
- Trigger point massage.
- Reflexology massage
- Shiatsu massage.
- Thai massage.
- Prenatal massage.
- Couples massage.
- Chair massage.
But, besides all these many types we need to focus only on types which can help you lose weight.
There are only three types which considered the most effective massage types can promote your weight loss.
Aromatherapy massage for weight loss
Actually, this type of massage which is called aromatherapy can help you in losing weight by cutting down your desire for eating.
This massage is working by using some special kinds of oil and extracts of flowers, fruits, seeds and leaves which can help you reduce your appetite for eating.
There are also another benefits of these types such as providing you with some energy, better sleep, making you more likely to be relaxed and free from any kind of stress.
Lymphatic massage for weight loss
This type can help you losing weight by boosting your metabolism, promoting your immunity energy and cleaning you from different kinds of toxins.
Not only that, but it also will make you free from any kind of stress.
If you are one from those people who used to consume a lot of unhealthy foods daily this type of massage will you get rid of this bad habit if you get it done.
Usually, people who practicing some sports are used to have this pretty type of massage that’s because it helps in healing them from injuries they usually face.
So if you are suffering from any kind of injury and wants to get recovered quickly I recommend you to get this lymphatic massage.
Abdominal massage for weight loss
Actually, This type of massage is known as the most common one. This massage can help in cleaning your body from different types of toxins, boosting your metabolism and also help in smoothing your digestive system.
Having such a beneficial massage like this will make your life better by changing your lifestyle making you less likely to consume calories so your lifestyle will be more healthy and active.
There is one tip I need to tell you relating to this type which is it’s better to breathe deeply while having this massage.
Message and weight loss
Can massage help you lose weight?. If there is something sound so good to be true, it usually is and you can say this on any kind of massage that helps in losing weight.
Actually, massage is working by kneading your skin, ease your muscles tension and fixing other body issues.
Massage can also benefit you in different other ways such as promoting your flexibility, reducing fats, encourage endorphins and making you more likely to be relaxed.
Besides all these benefits there are other benefits associated with losing weight
Improve your blood circulation
Massage can promote your blood circulation and the supply of nutrition to your muscles. The process of promoting blood circulation can be by increasing the interchange of vital substances between blood and cells which boosting your metabolism.
On the other side while your muscles are exercises usually it needs to be supplied by some vital nutrients to help themselves to get recovered and rebuilt.
So massage increases the supply of these nutrients and oxygen to the muscles which lead to that these muscles will grow up and burn more calories and of course losing weight.
Promoting your muscles flexibility and their range of motion
Your muscles flexibility allows them to use the highest levels of power and performance while they are active which leads to burning a lot of calories.
Promoting your muscles range of motion can make your muscles less likely to be soreness during recovery periods.
Reducing recovery time
Massage can help in reducing the recovery time needed which mean that you have more workouts to do within a specific period of time.
Which make you have the opportunity to burn more and more calories.
Reduce the chance of overtraining
As we all know, massage has a big role in relaxing your muscles and also affects your nervous system.
Having some rest is an important factor of any exercise program which reduces your chance to overtraining and then limit your ability to build strong muscles and lose weight more effectively.
Bursting the fat capsules into a subcutaneous tissue
Researches have been done to prove that massage can directly help in fat loss by bursting the fat capsules into a subcutaneous tissue which make it more likely to be absorbed and then losing it easily.
Massage has a lot of benefits that can, directly and indirectly, help in losing weight.
Making your massage regular as regular workouts and right nutrition is an important factor of any fitness or weight loss program.
Benefits you can get from massage generally
- Decreasing your stress level.
- Reduce your anxiety.
- Decrease the probability of your muscles to be soreness.
- Reduce your back pain.
- Promote the range of motion.
- Improve mental state.
- Provide you with better sleep.
The Takeaway
Massage is the best natural way of losing weight without seeking any kind of diets or hard exercises.
The message is the action of kneading and rubbing the body by using hands and this can be done by a massage therapist.
Generally, there are a lot of types of massage which like Swedish massage, hot stone massage, aromatherapy massage, sports massage,…etc.
But we focused only on types of massage which are more related to losing weight such as aromatherapy massage, lymphatic massage, and abdominal massage.
Each one of these types I mentioned above will help to lose weight and make progress on your weight loss journey.
A lot of benefits you can get from each type of massage will help you losing weight such as improving your blood circulation, promoting your flexibility, reducing recovery time and reduce the chance of overeating.
