Perfect Food for Perfect Skin – Part 1

Are you tired of being use  expensive and ineffective beauty products ? Now It’s time to start eating foods that will make you have the perfect skin .
While some foods can aggravate your skin, others can enhance it so ,

Hera are a list for perfect foods to have Beautiful Skin :

1. Red bell peppers


In each red bell pepper you will  have your needs for vitamin C more than 100% of your daily needs . Also it contain amounts  of dietary fiber and vitamin B6 .
It also 
help prevent wrinkles and increase blood circulation to your skin by carotenoids  that its rich in it make it more  youthful and also its great to fight acne .

A red bell papers contains about 30 calories and has a really satisfying crunchy biteand and tasty . It’s a great law calorie snack when you have a snack attack and makes you feel full longer with very little calories and gives you flawless skin .

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