The banana diet is a system which you can follow to lose 3 Kg in 3 days per month only , It depends on bananas as a key element in the dieting plan .
The banana diet idea was Originated in Japan and then began to spread all over the world because of its benefits, especially that over 77% of the Women around the world suffer from lack of magnesium material , leaving behind digestive disorders, flatulence, abdominal cramps in the muscles of the body.
How to make your body ready for banana diet ?
Before starting the banana diet , it is important to stop eating salty , fat & fried food .
Diet Plan :
- 3 Bananas daily .
- 3 Glasses of skimmed milk daily .
- It is preferred to drink green tea and drinking at least 1 liter of water is essential .
- In case you feel Hungary , you can eat a small piece of boiled chicken .
The banana diet has many healthy benefits as it helps in improving digestion, promote the feeling of fullness as one banana contains a big amount of starch, potassium, vitamin B6, and reduces the absorption of specific types of Carbohydrates.