9 Healthy snacks to eat to control your hunger and stay in shape

9 Healthy snacks to eat to control your hunger and stay in shape

Snacks have many privileges while you’re on diet as providing vitamins and minerals, managing hunger, and helping keep blood sugar in normal.

In other words, snacks play a major role in providing vitamins and minerals which your body needs, so you can make replace one or two main meals with snacks.

In addition to that, having snacks wherever you go, helps you to feel full most of the time, and supports you to void eating large meals.

So, now we will present twenty different snacks in purpose to guide you while you’re on diet.

The first one is Mixed Nuts.

Nuts are considered as an idea of making a balance. In other words, nuts include healthy fat, protein, and fiber which help you to lose weight.

In addition to that, we already know the role of fiber in losing weight. It means that fiber food has a major role to minimize the frequency of having food.

Moreover, it helps you to reach feel full status feasibly. Simply, it prevents any problem may face the digestive system which helps your stomach to keep the stable state.

If you search about the number of calories in nuts, you will find that every 28 gram of nuts has 180 calories.

Besides that, there are two privileges in taking nuts as snacks which are the taste and the availability.

Nuts have a great taste which will encourage you to buy it permanently. Moreover, it is available to carry them

wherever you go.

The second one is Red Bell Pepper with Guacamole

One large red bell pepper contains 85 grams of guacamole and healthy fat and fiber. In addition to that, if you take it as a snack, you will get under 200 calories.

Moreover, Red Bell Pepper has a high level of vitamin C. For example, one large red bell pepper has over 300% of the RDI for vitamin C.

So, for losing weight and satisfying your vitamin C need, we recommend red bell pepper.


The third one is Greek Yogurt and Mixed Berries

In general, yogurt and berries have a positive impact on health. In other words, yogurt is considered one of the best sources to obtain calcium, protein, and potassium.

Moreover, barriers have several antioxidants, so now you can imagine the mixture between yogurt and berries.

Simply, if you mix 100 grams of Greek yogurt with a half a cup of Berries, you will gain ten grams of protein and less than 150 calories.

At the positive side, the combining between Greek Yogurt and Mixed Berries makes a great taste which motivates you to take it as a snack.

As a result, Greek Yogurt and Mixed Berries affect your diet and health positively, so it will be preferable if you choose it as a snack while you’re on diet.

The fourth one is Apple Slices with Peanut Butter

Peanut Butter has a great influence on your health status. In other words, Peanut Butter reduces LDL cholesterol and triglycerides which is good for your heart.

In addition to that, apples have a role also to keep your heart in health status.

Simply, apples include polyphenol antioxidants which minimize the risk factors to get heart disease.

Besides that, apples have a vital role in weight loss due to its content of fiber.

So, if you take one small apple with a spoon of peanut butter, you will get a good taste snack less than 200 calories.

The fifth one is Dark Chocolate and Almonds

May now you shocked after seeing the Chocolate word, then you said how you can eat Chocolate while I am on diet.

On the other hand, dark chocolate has an effective role to reduce the desire of eating which is good to stop eating for long times.

The sixth one is a peach with nonfat cottage cheese

We already know that the hunger attacks us at night. As a result, you’re more likely to impair your diet at night due to your strong desire to eat.

So, we will present a peach with nonfat cottage cheese as a snack especially at night, because it is light and suitable.

In other words, this snack is rich in protein and fiber which help you to reach the status of feeling full.

In addition to that, this combining contains a good amount of calcium and vitamin C which is good for your health in general.

At the positive side, this snack provides an example of making a balance between carbs and protein. It contains 27 g carbs and 25 g protein. Besides that 50 calories and 2.2 g fiber.

So, a peach with nonfat cottage cheese is a healthy snack while you’re on diet or not.

The seventh one is Dried Montmorency tart cherries

Tart cherries‏ secrete melatonin which has a major role in hunger regulation at night. Moreover, these snacks have no fats which are good for your diet.

Per serving, you will get 100 calories, one gram protein, and one gram fiber, so this snack is a suitable one in purpose to avoid eating at night.


The eight one is Banana with a handful of sunflower seeds

Bananas are considered as high-fiber fruits which helps you a lot to control hunger. Moreover, sunflower seeds are in rich in healthy fats.

At the positive side, this duo can provide amino acid which motivates your body to secrete melatonin in purpose to support you while fighting hunger at night.

This combination includes four-gram fibers, four-gram fats, three-gram protein, and 150 calories, so we can recommend it for you as a light snack.

The ninth one is cooked edamame

This snack is a different one because it contains a high amount of protein and fiber. In addition, one snack gives you 200 calories, 6-gram fat, 18-gram carbs, 2-gram sugar, 8-gram fiber, 16-gram protein.

At the negative side, this snack does not taste good, so may you will face hardness to take it as a main snack once you’re on diet.


As a result, you become more aware of various types of snacks, so you can enroll them in your diet plan in purpose to lose weight feasibly.

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