Apples are well-known fruits for their nutrition. Many people consume apples daily in their meals either breakfast, lunch or dinner.
According to research apples have a lot of benefits. Apples are used to prevent some diseases such as dementia.
Journal that is related to food science published in 2008 an article that states eating apples improves your neurological health.
Not to mention, apples also reduce the danger of being infected by some diseases.
For example, they decrease the possibility of diabetes. Apples have more and more benefits but let’s focus on the apple diet.
Diets
There are many types of diets out there. But how many of them are real diets?
How many are really doing a difference in your body and your shape?
You will hear about some vegetable diets, doctor diets and bills diet.
Before starting any diet, you need to be sure that diet will help you to achieve your target according to a plan you set.
Apple diet
When I talk about apple diet, a question comes around which is. Are apples can help in losing weight?
Actually, yes apples can make you lose weight. As long as, you follow a well-prepared diet that is effective.
What is the apple diet?
It is a 5-day diet in which apples will be a primary food in your daily meals.
The first day of diet you will be eating just apples during all your meals.
The second day of the diet, you will be apples on two meals only which are breakfast and dinner.
Regarding the lunch, you will be eating apples and vegetables.
From day three to day five, you will be eating fruits, veggies. In addition to drinking fresh fruits juice in parallel with apples.
Why apple diet?
The components of the apples are very rich.
Most of the items that you need in order to lose weight, you will find them in apples. Apples contain minerals, fiber, and vitamins.
Not to mention, Apples contain very few calories. This feature assists in preventing you from gaining extra weight.
The quantity of fiber in Apples make you satisfy your hunger feeling. In other words, they make you lose your appetite.
Thus, they will prevent you eating extra dose.
Your guide to complete your apple diet
Day 1
For your breakfast should involve 2 apples.
In addition, your lunch should involve an apple.
Also, your dinner should involve 3 apples.
The explanation for this schedule as the following:-
As mentioned above, apples are very rich fruits that contain a lot of beneficial components such as vitamins, minerals, and fiber.
These components are primary for several factors such as enhancing brain function and developing physical performance.
For example, apples ease for you walking and help you being an active person.
Day 2
For breakfast should involve an apple and you should drink one glass of skimmed milk.
But your lunch should involve one apple and you need to eat green salad in order to get the essential nutrients from the green salad.
And your dinner should involve two apples.
In the second day, you are preparing your body to fight fats by eating apples. They help very well in losing weight.
Day 3
Regarding your breakfast, you should involve one apple and scrambled egg.
Your lunch should involve an apple and Green salad.
But, dinner should involve an apple and lentil soup.
The explanation for the food that will be eaten on the third day as the following:-
As you note most of the food on this day contains protein. That is why it is called the protein day.
Proteins help to full your stomach and finishing your starving feeling.
Do not forget to drink water as much as you can. Water helps you to reduce some of your appetites.
Day 4
a breakfast should involve an apple and kale.
Your lunch should involve an apple and vegetable soup.
And your dinner should involve an apple and wrap of vegetarian lettuce.
The importance of this day to make you feel full as long as possible. Kale has this unique feature to full your stomach.
Regarding the lunch, it concludes primary nutrients due to the veggies.
It is recommended this day to drink a cup of tea in the evening.
It will help to expel all the toxic out of your body.
Day 5
breakfast should involve an apple and a boiled egg.
And lunch should involve an apple and grilled veggies.
On the other hand, Your dinner should involve an apple and smoked fish.
During this day you are free to eat fruits and carbs.
By eating these items, your body will be able to revive from the diet of low calorie that you have followed for days.
It is recommended in this day to drink a cup of green tea with some biscuits.
It is expected from this diet to lose up to 6 pounds in those 5 days. You do need only to follow the plan appropriately from a to z.
4 stunning facts about the apple diet
1- Low-calorie nature:-
Implying that, apples by nature have low calories.
Medium size apple contains 95 calories which indicate a very tiny amount of calories.
They need to eat 1500 calories daily in order to lose weight.
On the other hands, men need to eat 2500 calories daily to keep their weight.
While they need to eat 2000 calories daily to lose weight. In addition to containing a lot of water.
The medium size of an apple contains about 84% of water.
This water indicates low calories in the apple because most of the fruits that rich in water are low calories.
Not to mention, apples reduce the number of calories in most of the eaten foods.
2- One of the most important filling fruits:-
There is a great combination of water and fiber in apples. As a result, they make the apples stunning filling food.
According to a study, apples are filling more than any kind of fruit.
Another point, Apples take much time in order to eat. This time help in fullness.
So, the more time you take to eat, the less hunger feeling you feel.
You can indicate that apples decrease appetite. The factor that makes you lose weight easily.
3- Working for the sake of your heart:-
In other words, apples are totally beneficial fruits for your heart specifically and your health in general.
Soluble fiber in apples reduces the levels of blood cholesterol.
Not to mention, polyphenols decrease the pressure of the blood.
Moreover, flavonoids preventing getting infected by heart diseases.
4- Helping to prevent you from getting cancer:-
Many studies proved that there is an associated relation between eating apples and decreasing the risk of getting cancer.
antioxidant and anti-inflammatory are some of the methods in which apples can reduce the possibility of getting cancer.
Conclusion
Apples are well-known fruits for their nutrition.
Many people consume apples daily in their meals either breakfast, lunch or dinner.
These apples have a lot of benefits such as preventing diseases or helping with weight loss.
There are many types of diets out there. Apple diet is one of them and it proved its efficiency.
Apple diet is a 5-day diet in which apples will be a primary food in your daily meals.
I choose the apple diet specifically due to the components of the apples are very rich in nutrition.
There are 4 stunning facts of apples which are:-
- Low-calorie nature.
- One of the most important filling fruits.
- Working for the sake of your heart.
- Helping to prevent you from getting cancer.
What are you waiting for? Start your diet now.
