However the way you spend your day, it is definitely full of activities since you wake up in the morning and until you go back to bed.
Even though our daily activities differ, however, they are all common in needing enough energy to burn to be performed.
The question here is, have you ever asked yourself: how does your body provide this energy? Also, how can you improve the way it provides it?
What Is Metabolism?
Briefly, metabolism is the process by which your body converts what you eat and drink into energy, consequently, it is a process that is necessary to help you function and stay alive.
Metabolic reactions are actually classified into two types, which are:
- Catabolism: Which is breaking down molecules in order to produce energy.
- Anabolism: On the contrary, anabolism is using up energy to build molecules.
What Is Metabolism Boosting?
Unfortunately, some people suffer from a problem that their body performs metabolic reactions slowly.
As a result to this, they do not have enough energy to perform their daily activities efficiently.
That is why these people tend to find ways to fasten their metabolic reactions, this is simply what means “Metabolism Boosting“.
Metabolism Boosting Food
In order to boost your metabolism, you have to follow different ways, including exercising and well sleeping.
However, the way you eat plays a very effective role in boosting your metabolism, some types of food work on this process better than others.
From examples of food that help metabolism boosting:
1.Apples
“An apple a day keeps the doctor away“. Apples are not only one of the most delicious fruits ever.
But, apples are also full of nutrients and benefits to the human health, they are full of fibers, vitamins, carbs and sugar.
In addition to being nutritious, apples are also good and effective for metabolism boosting.
Grab an apple daily, add it to your desserts or even drink it as a juice.
2.Coffee
Coffee is actually one of the most famous and most loved drinks that can be prepared in many different types.
Most of us are used to starting our day with a cup of coffee, also, when feeling sleepy or stressed.
Fortunately, coffee is not just that good tasting drink that we drink to stay awake and focused.
On the contrary, coffee is also one of the best drinks to rely on in order to boost your metabolism.
3.Eggs
Whatever the meal you are eating is, you can still add eggs to it, eggs fit as a breakfast, lunch, dinner or even as a snack.
They are very high in nutrients, delicious and they can also be cooked in too many different ways.
Also, eggs, especially egg yolk is great to help your metabolism boosting.
4.Nuts
Who does not love almonds, pistachios, peanuts or cashews? Probably no one does not.
Nuts are one of the foods that come in a very wide variety with different shapes and tastes.
They actually make a great snack and they can also be added to a lot of other food recipes.
Nuts have a lot of benefits and one of them is that they are really effective for metabolism boosting.
5.Green tea
Honestly, not everyone prefer green tea’s taste, however it is really good for health.
Also, drinking green tea is one of the most efficient ways to boost your metabolism.
6.Olive oil
Olive oil is one of the most famous oils around the world, it has many uses beside just being a healthy oil.
It is more preferred to replace the saturated fats you use in cooking with olive oil.
Olive oil can also help your body to boost its metabolism.
7.Broccoli
Broccoli is one of the healthiest and most beneficial vegetables as it is very rich in nutrients.
Eating broccoli also helps your body get a boosted metabolism, search the internet for ways to cook broccoli and you will find a lot of delicious and healthy recipes.
8.Milk
There is actually no need to discuss the importance of milk in building our bodies.
Milk is one of the main sources of calcium and protein, so it is great for your whole body to function.
Accordingly, drinking milk everyday is a necessity, not only for having a strong and healthy body, but also for boosting your metabolism.
9.Garlic
Most of us already add garlic as an ingredient when cooking different meals.
The good news are that by adding garlic to your food, you are efficiently helping your metabolism get boosting.
10.Vinegar
Vinegar gives a special taste to whatever the food it is added to it, you may add it to your salad an ingredient to some recipes.
Whatever the way you use vinegar, it is still a very good way to help your metabolism boosting.
11.Cheese
Cheese with its different forms and tastes is actually one of the essentials in any fridge in the world.
Whenever you feel hungry, you probably make yourself a cheese sandwich as a snack, you also add it to a lot of your meals.
As a matter of fact, cheese can really help your metabolism boosting in a very effective way.
12.Pepper
Pepper can be a part of your salad or as an ingredient of your main course.
In both ways, peppers are also a way to help your metabolism boosting.
13.Salmon
Salmon is actually one of the most delicious and loved seafood in the world.
In addition to being tasty, salmon also has a lot of health benefits, one of these benefits is being great for metabolism boosting.
14.Legumes
Legumes with their different types are actually a treasure, they match all food tastes and can be cooked in a lot of different ways.
Also, they have a lot of nutrients and they can also boost your metabolism.
15.Water
Although we all know the importance of drinking enough water everyday, which is about eight cups of water.
However, we still forget to get the right portion, which negatively affect our health.
Drinking enough water also plays w very effective role in boosting your metabolism.
Relation Between Metabolism Boosting And Weight Loss
In fact, there is a very strong relation between your metabolism and your weight.
If you have a fast metabolism, then your body tends to burn more calories and as a result you do not gain weight easily.
On the contrary, a person with a slow metabolism does not burn calories as much as a person with fast metabolism, so, his body accumulates more fat and then he gains more weight.
Therefore, how fast your body burns calories is simply the reason why you gain or lose weight, which is known as “metabolic rate“.
Factors Affecting Metabolic Rate
Our metabolic rates differ from each other, it actually depends on a lot of factors, these factors include:
- Age
- Body size
- Physical activity
- Muscle mass
- Hormonal disorders
- Environmental temperature
Metabolism Boosting Common Myths
Metabolism is one of the things that has a lot of debates about it, that is why people keep spreading myths on it.
So, you should not believe every information you listen considering your metabolism, do enough research first.
Examples on these myths are:
- You can not control your metabolism.
- Having breakfast meal increases metabolism.
- Spicy food helps metabolism boosting.
- Eating less food improve metabolism.
To Wrap Up
Having a fast metabolism is not only necessary for your body to produce enough energy to function through the day or to stay alive.
But, a fast metabolism is also necessary for having an acceptable weight and a good looking body.
Pay attention to the advises that help you get a fast metabolism and to the foods that play a role in your metabolism boosting.
Also, don’t pay attention to the myths that spread between people about metabolism, make sure that you are following science based and guaranteed steps.
